Wellness

The Digital Detox Dispatcher

How well do you navigate the noise of the internet? Test your knowledge of digital wellness and mindful tech use!

10 questionsChoose fast, do not overthinkResult unlocks instantly

Answer each question as it appears below. Your result shows up the moment you tap the final option.

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1

What is 'doomscrolling'?

2

Which of these is a common recommendation for improving 'sleep hygiene' in relation to digital devices?

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3

What is the primary psychological benefit of taking a 'digital detox'?

4

What is the purpose of 'grayscale mode' on a smartphone for digital wellness?

5

What does 'phubbing' refer to in the context of social interactions?

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6

What is the primary purpose of setting 'app limits' or 'downtime' on your smartphone?

7

Which of these practices is NOT generally considered a core component of digital wellness?

8

Which psychological effect is characterized by feeling anxiety when separated from one's mobile phone?

9

Which of these is a recommended strategy to reduce notification-related distractions?

10

What is the concept of 'digital minimalism'?

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